One of the areas we discuss in our "Health 101" Classes is the 5 Factors of Health. In this section we discuss how keeping these 5 areas in balance can have an incredible impact in your overall health and ability to stay well. The 5 factors are: Exercise, Nutrition, Sleep, Attitude and Nervous System.
Dr. MacAdam and his professional healthcare team at Ladera Family & Sports Chiropractic take their commitment to your health seriously. Should you have an emergency, please don't hesitate to contact us via email by clicking here or contacting us by phone at 949.276.4700.